Autoimmune Disease Health Coaching

with Jennifer Rose

Are You Sick of Suffering From Autoimmune Disease?

Are you dealing with symptoms of chronic fatigue, brain fog, autoimmune disease, pain, or digestive issues?

My guess is that you have gone from doctor to doctor. You have received some answers, started medications, and have noticed a bit of relief but are still left feeling exhausted, stressed, inflamed, and not yourself.

You may have also had every test come back “normal” and have had practitioners tell you that there isn’t anymore that they can do, to come back when things get worse, or to just manage your stress better.

Perhaps you have researched how diet and lifestyle can influence your symptoms of autoimmune disease, or you have tried restrictive diets. Maybe you felt great while doing them, but when life happens, and you fall off the wagon or stop the restrictive way of eating, all the symptoms come back, and you are back at square one. You feel defeated, like you do not have the knowledge, willpower, or energy as to what to do next. 

Believe me when I tell you, I have walked down this path.

There is a lot of conflicting information about autoimmune disease, diet, and lifestyle. It can get overwhelming trying to figure out what will work and what won’t work for you. You may have spent hundreds of dollars on promising pills and supplements that didn’t do much. We are all bio individuals and what works for one person may be another person’s poison.

Health coaching is a necessary extension of the healthcare system. As an autoimmune health coach, I focus on uncovering issues, implementing strategies, and we assess outcomes together. Autoimmune disease is tricky, and it needs to be tackled from all angles by working with your doctor, your medications, doctor’s recommendations while focusing on root causes like gut health, diet, toxicity, sleep, and stress. I will be your accountability coach, providing and suggesting resources and, most importantly, creating and holding space and giving you support.

What Is a Health Coach?

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes.  Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.

-Institute Of Integrative Nutrition

My Pledge To You

I am 100% dedicated and committed to your success and I will go the extra mile to help you achieve and maintain your goals.

This one-time investment you make will change your life!

Why Work With a Health Coach?

Health Coaching is a one-on-one consulting service in which a certified health coach provides customized, tactical support to help you achieve your health goals.  Whether you are trying to lose weight, manage a new health condition, resolve digestive discomfort, or create new health habits, health coaches create individualized programs tailored to your needs and provide practical, strategic advice and accountability.

A Health Coach is not a Nutritionist or Doctor.  Health Coaches do not diagnose.  The role of the Health Coach is to make recommendations to improve overall wellness based on the current actions and behaviors of the client.  We play a support role in your personal journey to wellness.  Please message me with any questions you may have about Health Coaching.

How does it work?

Through private one on one coaching sessions, we work together to:

  • Identify food sensitivities that contribute to your symptoms;
  • Eating whole foods and finding a diet that works for you;
  • Improving your gut health (very important!);
  • Supplementation;
  • Implementing mind-body practices and identifying how stress may be affecting your life;
  • Healthy sleep patterns;
  • Movement and exercise;
  • Hydration because all water is not equal;
  • Detoxifying, as toxins can affect one’s ability to heal.

Our medical system does a great job at treating infections, broken bones, and trauma where we can apply a quick fix or medication to treat the problem.

The trouble began when the medical system used these “quick fixes” to treat acute illness and chronic autoimmune and digestive issues.

There is no such thing as a one-size-fits-all approach when it comes to health and wellness.

The Benefits of Health Coaching

A coach gives you the space to realize the progress you are making and how far you have come. Sometimes it is hard to see subtle changes in the busyness of life. The changes clients make are sustainable. Some of the benefits of working with a health coach are:

  • Increased energy;
  • Reduced inflammation and pain levels;
  • Better digestion;
  • Better sleep;
  • Improved outlook on life;
  • Weight Loss;
  • Reduction in sick days or return to work;
  • Improved physical performance and greater participation in life.

Together, we will create a plan of action specifically for you. I could have the same diagnosis as you and need a completely different approach. I believe in whole-person health, especially for chronic autoimmune disease. Why? Because I have had my own journey for 20+ years. I invite you to envision what is possible for you and assure you that no matter where you are at, it is possible to live a vibrant life not controlled by illness.

Need More Information?

Programs & Rates

The Complete Package

If you are looking to make health changes and form lifelong health habits this is the program for you.  This is not a diet program; it is a healthy lifestyle reboot.  It takes an average of 66 days for a habit to become part of your daily routine.  In the span of 6 months, we have the opportunity to introduce new habits one step at a time.  The goal is to ingrain these healthy habits into your day-to-day life, so they become second nature.

6 months: full payment of $1,500 for 12 bi-monthly sessions OR 3 installments of $520

  • Health History Assessment: 90 minutes
  • Review of overall eating habits and lifestyle
  • Goal Setting
  • 12 Health Coaching Sessions
  • 60 min Zoom or phone call
  • Step-by-step action plan
  • Food Journal Analysis
  • Guidance toward reaching your goals
  • Personalized meal and exercise recommendations
  • Unlimited email support

The Bare Necessities

Sometimes you just need a reset – this is the program for you!  If you already have healthy habits working into your daily routine but are looking for an extra boot, this 3-month program can give you the tools you need to improve upon the already healthy habits you have and help you add a couple of new ones to your routine.

3 months: full payment of $850 for 6 bi-monthly sessions OR three installments of $300

  • Health History Assessment: 90 minutes
  • Review of overall eating habits and lifestyle
  • Goal Setting
  • 6 Health Coaching Sessions
  • 60 min Zoom or phone call
  • Step-by-step action plan
  • Food Journal Analysis
  • Guidance toward reaching your goals
  • Personalized meal and exercise recommendations
  • Unlimited email support

 

A Quick Resolution

Would you like some feedback, but can’t commit to the full program?

Three Session Program – Full Payment $450 OR two installments of $230.

  • 90-minute Health & Lifestyle assessment
  • Goal Setting
  • Step-by-Step action plan
  • 2 60-minute Health Coaching Sessions

 

 

Individual Deep Dive Session

You’re a former client or you are someone seeking just a one-session deep dive with just one specific health issue or goal OR someone who would like to experience a coaching session prior to choosing a package.

1 Session $250

  • 1 90-minute Health Coaching Appointment
  • Personal Health Assessment
  • Food Journal Analysis
  • Follow-up notes including action steps, recommended articles, recipes, and handouts.

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