Jennifer's Blog
Rocking the Parasite-Cleansing Game: Say Goodbye to Unwanted Squatters!
Hello Beautiful Souls. Can you believe fall is right around the corner? Today I want to talk about parasites – the mere mention of these tiny, unwelcome squatters can send shivers down your spine. But fear not! In this blog, we're going to delve deep into the world...
Gut Health: The Secret Sauce for Longevity and a Happy Tummy
Hey there beautiful souls, health enthusiasts, and gut gurus! Today, we're diving deep into the magical world of gut health and uncovering the hidden key to not only a happy tummy but also a long and vibrant life. So, grab a kombucha and settle in – we're about to...
The Transformative Power of Restructured Water: A Guide to Unlocking Its Health Benefits
Hello Beautiful Souls! Happy August. I hope you are staying cool and hydrated this summer! Since it is so hot just about everywhere I wanted to talk about the beautiful benefits of restructured water. Water, the elixir of life, sustains every living being on Earth....
Carrageenan Friend or Foe?
Hello Beautiful Souls! I hope you had a wonderful Independence Day and that your summer is full of relaxation and peace. Today I want to discuss carrageenan. Carrageenan has caused a lot of health issues for me in the past and is definitely a foe. Unfortunately,...
Circadian Flow
Hello Beautiful Souls! Can you believe that the Summer Solstice is right around the corner? I have been learning about Circadian Flow and thought I would share a bit about that this month. The human body has a natural clock that regulates many of your behaviors,...
Making an Alkaline Diet Benefit You
Hello Beautiful Souls! I hope your Spring is amazing! This month's topic is how an alkaline diet can be beneficial. The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These...
How To Improve Your Health With A Castor Oil Pack
Hello Beautiful Souls! Did you know that castor oil packs are one of the best ways to improve your health? They are easy to use and can be done at home. Castor oil packs are an excellent way to treat various conditions and improve lymphatic drainage and detoxify the...
Get More Antioxidants Into Your Diet
Hello Beautiful Souls! Happy New Year! This month we will focus on antioxidants and how they can benefit good health. It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or...
Calorie Requirements for the Different Type of Body Characteristics
Hello Beautiful Souls! Happy Winter Solstice! I hope you are enjoying the month of December. Understanding your body requirements is an invaluable tool for developing fitness. Your daily body requirements include vitamins, minerals, protein, and fiber. Vitamins and...
A Health Guide to Good Nutrition
Hello Beautiful Souls! Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be...
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