Jennifer's Blog
How To Improve Your Health With A Castor Oil Pack
Hello Beautiful Souls! Did you know that castor oil packs are one of the best ways to improve your health? They are easy to use and can be done at home. Castor oil packs are an excellent way to treat various conditions and improve lymphatic drainage and detoxify the...
Get More Antioxidants Into Your Diet
Hello Beautiful Souls! Happy New Year! This month we will focus on antioxidants and how they can benefit good health. It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or...
Calorie Requirements for the Different Type of Body Characteristics
Hello Beautiful Souls! Happy Winter Solstice! I hope you are enjoying the month of December. Understanding your body requirements is an invaluable tool for developing fitness. Your daily body requirements include vitamins, minerals, protein, and fiber. Vitamins and...
A Health Guide to Good Nutrition
Hello Beautiful Souls! Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be...
Simple Hacks That Erase Wrinkles
Hello Beautiful Souls! Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to decline, which results in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles....
Can A Colon Detox Improve Your Colon Health?
Hello beautiful souls! A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, is a major area where the nutrients in food are absorbed. If the colon is not clean, it cannot fulfill this important task. Not only...
Eat Your Stress Goodbye – Stress Reducing Diet
Hello Beautiful Souls! When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal...
Medicinal Mushrooms Activate The Immune System Plus Much More
Mushrooms have been used medicinally for thousands of years. The primary reason that we use mushrooms for medicinal purposes is that they contain beneficial compounds called beta-glucans that boost immune function. On their own, beta-glucans deliver antiviral and...
Are Fulvic Minerals Beneficial?
What are fulvic minerals (shilajit, mumijo)? Fulvic minerals sometimes known as shilajit or mumijo are chemical compounds that are formed when microorganisms in soil break down plant material over long periods of time. In some cases, this process can take centuries....
Earthing Improves Health, Decreases Inflammation & Reduces Stress
Why Earthing is Beneficial & How it Impacts Health Earthing also known as grounding is where we have bodily contact with the Earth's natural electric charge which benefits the physiology at a profound level reducing inflammation, pain, and stress. It improves...
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