by Jennifer Rose | Aug 21, 2023 | Autoimmune Disease, brain function, Chronic Disease, gut health, Healthy Body, Inflammation, longevity, metabolism, microbiome, Well-being
Hey there beautiful souls, health enthusiasts, and gut gurus! Today, we’re diving deep into the magical world of gut health and uncovering the hidden key to not only a happy tummy but also a long and vibrant life. So, grab a kombucha and settle in – we’re... 
by Jennifer Rose | Jan 7, 2023 | Autoimmune Disease, Chronic Disease, Detoxification, Healthy Body, Inflammation, metabolism, Uncategorized, Weight Loss, Well-being
Hello Beautiful Souls! Happy New Year! This month we will focus on antioxidants and how they can benefit good health. It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or... 
by Jennifer Rose | Mar 24, 2022 | Autoimmune Disease, Weight Loss
Since my hysterectomy in 2015 I have managed to put on about 10 and at times 15 pounds despite exercise and intermittent fasting. I understand the benefits of intermittent fasting, however, it wasn’t working for me. I continued to do it because of the...