by Jennifer Rose | Oct 8, 2023 | Uncategorized
Hey there, health enthusiasts! Welcome to October! When we think about living our best and healthiest lives, we often envision a balanced diet, staying active, and getting good sleep. While these factors are undoubtedly crucial, there’s another player in the... 
by Jennifer Rose | Aug 21, 2023 | Autoimmune Disease, brain function, Chronic Disease, gut health, Healthy Body, Inflammation, longevity, metabolism, microbiome, Well-being
Hey there beautiful souls, health enthusiasts, and gut gurus! Today, we’re diving deep into the magical world of gut health and uncovering the hidden key to not only a happy tummy but also a long and vibrant life. So, grab a kombucha and settle in – we’re... 
by Jennifer Rose | Jul 21, 2022 | Autoimmune Disease, Detoxification, Inflammation
Mushrooms have been used medicinally for thousands of years. The primary reason that we use mushrooms for medicinal purposes is that they contain beneficial compounds called beta-glucans that boost immune function. On their own, beta-glucans deliver antiviral and... 
by Jennifer Rose | Mar 24, 2022 | Autoimmune Disease, Weight Loss
Since my hysterectomy in 2015 I have managed to put on about 10 and at times 15 pounds despite exercise and intermittent fasting. I understand the benefits of intermittent fasting, however, it wasn’t working for me. I continued to do it because of the...