by Jennifer Rose | Oct 8, 2023 | Uncategorized
Hey there, health enthusiasts! Welcome to October! When we think about living our best and healthiest lives, we often envision a balanced diet, staying active, and getting good sleep. While these factors are undoubtedly crucial, there’s another player in the... 
by Jennifer Rose | Mar 24, 2022 | Autoimmune Disease, Weight Loss
Since my hysterectomy in 2015 I have managed to put on about 10 and at times 15 pounds despite exercise and intermittent fasting. I understand the benefits of intermittent fasting, however, it wasn’t working for me. I continued to do it because of the...