by Jennifer Rose | Jun 18, 2023 | Autoimmune Disease, Chronic Disease, Detoxification, Healthy Body, Inflammation, metabolism, Sleep, Stress Reduction, Uncategorized, Weight Loss, Well-being
Hello Beautiful Souls! Can you believe that the Summer Solstice is right around the corner? I have been learning about Circadian Flow and thought I would share a bit about that this month. The human body has a natural clock that regulates many of your behaviors,... 
by Jennifer Rose | Aug 18, 2022 | Anxiety, Autoimmune Disease, Stress Reduction, Weight Loss, Well-being
Hello Beautiful Souls! When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal... 
by Jennifer Rose | May 18, 2022 | Autoimmune Disease, Chronic Disease, Stress Reduction, Well-being
Why Earthing is Beneficial & How it Impacts Health Earthing also known as grounding is where we have bodily contact with the Earth’s natural electric charge which benefits the physiology at a profound level reducing inflammation, pain, and stress. It...