by Jennifer Rose | Aug 21, 2023 | Autoimmune Disease, brain function, Chronic Disease, gut health, Healthy Body, Inflammation, longevity, metabolism, microbiome, Well-being
Hey there beautiful souls, health enthusiasts, and gut gurus! Today, we’re diving deep into the magical world of gut health and uncovering the hidden key to not only a happy tummy but also a long and vibrant life. So, grab a kombucha and settle in – we’re... 
by Jennifer Rose | Aug 1, 2023 | Detoxification, Healthy Body, Inflammation, metabolism, Uncategorized, Well-being
Hello Beautiful Souls! Happy August. I hope you are staying cool and hydrated this summer! Since it is so hot just about everywhere I wanted to talk about the beautiful benefits of restructured water. Water, the elixir of life, sustains every living being on Earth.... 
by Jennifer Rose | Jun 18, 2023 | Autoimmune Disease, Chronic Disease, Detoxification, Healthy Body, Inflammation, metabolism, Sleep, Stress Reduction, Uncategorized, Weight Loss, Well-being
Hello Beautiful Souls! Can you believe that the Summer Solstice is right around the corner? I have been learning about Circadian Flow and thought I would share a bit about that this month. The human body has a natural clock that regulates many of your behaviors,... 
by Jennifer Rose | Jan 7, 2023 | Autoimmune Disease, Chronic Disease, Detoxification, Healthy Body, Inflammation, metabolism, Uncategorized, Weight Loss, Well-being
Hello Beautiful Souls! Happy New Year! This month we will focus on antioxidants and how they can benefit good health. It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or... 
by Jennifer Rose | Dec 19, 2022 | Chronic Disease, Healthy Body, Inflammation, metabolism, Weight Loss, Well-being
Hello Beautiful Souls! Happy Winter Solstice! I hope you are enjoying the month of December. Understanding your body requirements is an invaluable tool for developing fitness. Your daily body requirements include vitamins, minerals, protein, and fiber. Vitamins and... 
by Jennifer Rose | Nov 15, 2022 | Autoimmune Disease, Chronic Disease, Healthy Body, Inflammation, metabolism, Weight Loss, Well-being
Hello Beautiful Souls! Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be...